Warm weather workout essential: IN-KAGED Watermelon Intra-workout endurance fuel!
.
TAG A FRIEND you want to try this beach strength and conditioning workout with:
20-yard sprint
Burpees 20 reps
10-yard sprint
Lateral Lunge 20 reps
20-yard sprint
Push-ups 20 reps
10-yard sprint
Side Planks 30 second hold each side
20-yard sprint
Sit-ups 25 reps
.
Repeat circuit 2-3 times, resting for 2 minutes between circuits.