@krisgethin starts his journey toward an epic new goal here, and gets plenty of wake-up calls from the start!⠀
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During Week One, the master of pain finds himself getting owned by short swims, getting lost on his bike before running a 5K, and trying some training techniques that you've never seen him try before. ⠀
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You can train along with him by following the @bodybuildingcom link in our bio! #ManOfIron #kagedmusclesupps