Want a serious front delt pump? Try this! -
Superset x 6
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A1: Upright Rows 20, 15, 10, 10, 15, 20
A2: Front Dumbbell raise 20, 15, 10, 10, 15, 20
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40 seconds of rest after the first set, 30 seconds of rest after the second set, then a 2 minute rest after the third. -
Get more out of your workouts with @kagedmusclesupps! Link in bio!
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For a limited time, get FREE Shipping on KM domestic orders $75 USD or over only at www.KAGEDMUSCLE.com!
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Performed by KM Ambassador @iron_milt20! -
http://bit.ly/KMhardcorestack