Do you know which carbs sources are the best and when to consume them to help you achieve your goals? ⠀
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Apply these carb timing strategies to your diet to optimize every aspect of your physique.⠀
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Eat a meal at least one hour before your workout. Try eating carb sources like oatmeal and combine it with a lean protein (like egg whites). Aim for about 0.25g per pound of bodyweight.⠀
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About 30 minutes before you hit the weights, take 1 serving of a pre-workout primer such as Pre-Kaged to ensure your body has the nutrients it needs to power through your workouts. ⠀
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Get the rest of this carb timing strategy by clicking the link in @kagedmusclesupps bio! ⠀
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www.kagedmuscle.com/blogs/nutrition-general/how-to-time-your-carbs-right⠀
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#TeamKAGEDMUSCLE #Evolvewithus