Tag your workout partner! Do you want better results from your training? Mix it up with these CrossFit moves! -
Move 1: Overhead Kettlebell Swings! -
Deadlifts are a staple in many bodybuilding programs, but sometimes, a change of pace is just what you need to prevent plateaus. This is where overhead kettlebell swings can help.
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This exercise will hit your hamstrings and lower back, like deadlifts, but go beyond that by also activating your shoulders and traps.
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Move 2: Sumo Dead High Pulls!
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Another great alternative to the deadlift exercise is the sumo dead high pull. This move combines two classic bodybuilding exercises, the sumo deadlift and the upright row to give you a total body conditioning movement that will torch calories quickly. -
Learn how to do these moves by clicking the link in @Kagedmusclesupps bio! -
https://www.kagedmuscle.com/blogs/training-lifestyle/5-crossfit-moves-for-a-better-physique
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KAGED MUSCLE Athlete @leahdolanifbbpro
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Photo Cred: @jwolfe208