Double tap and tag a friend who would like this tip on isolating your biceps!⠀
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Incline DB Curls 💥⠀
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Lean back with your shoulder blades pinched, butt forward on the seat and chest up for a full stretch. ⠀
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Try keeping your wrists flexed at the bottom of the movement you will feel a better stretch. You can also extend your wrists at the top of the moment to get a little better contraction ⠀
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Get more from your workouts with the highest rated supplements in the world. *Link in @Kagedmusclesupps bio http://bit.ly/KMmusclestack ⠀
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Performed by KAGED MUSCLE Ambassador @lk_physique