What are you doing to carve your lower abs? ⠀
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Many people say abs are made in the kitchen. A solid diet is only part of the equation. Don't forget to train your abdominal muscles correctly and consistently in the gym! ⠀
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Try starting your ab workouts with decline leg raises. As you bring your legs in the air, concentrate on contracting your abdominal wall as hard as you can. Don't focus on how many reps you can do. Instead, focus on deep, intense contractions. On each rep, lower your legs for a 4-second negative. This will prolong each rep and put your muscles under more tension. ⠀
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Try doing 4 sets of 10 reps like this before moving on to other ab exercises. Do this 3-4 times per week. ⠀
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Get more out of your workouts with the highest rated supplements in the world at www.KAGEDMUSCLE.com. IN-KAGED was formulated specifically to help you with your mind-muscle connection. Take 1 scoop with 20 oz of water and sip during your workouts. ⠀
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KAGED MUSCLE Athlete @wittigworks