Check out this delicious recipe from Kaged Muscle ambassador @iron_alexia20: ⠀
...⠀
"Anyone else love their peanut butter???! //⠀
PEANUT BUTTER PROTEIN BARS⠀
Yields: 8 Bars⠀
Prep time: 5 minutes⠀
Cook time: 10 Minutes ⠀
MACROS per bar⠀
Protein-13g⠀
Fat-14g⠀
Carbs-14g ⠀
INGREDIENTS:⠀
2 scoops of Kaged Muscles Vanilla Kasein⠀
½ cup of oats⠀
¾ cup oat flour⠀
3 tbl powdered peanut butter⠀
¼ cup desiccated unsweetened coconut⠀
Pinch of salt⠀
3 tbl coconut oil⠀
½ cup of natural peanut butter⠀
¾ tsp liquid stevia⠀
½ cup water ⠀
INSTRUCTIONS ⠀
1. Line the bottom of an 8x8 pan with parchment paper and lightly spray for easy removal. (it helps to spray the pan lightly before laying down the parchment, this will keep it from moving around)⠀
2. Combine ALL of your dries into a medium bowl, whisk together to combine.⠀
3. In a sauce pan, on a medium-low heat, combine the remaining ingredients. Slowly stir around with a rubber spatula until fully melted.⠀
4. Pour into bowl with dries, and stir around with a sturdy spoon (will be thick)⠀
5. Transfer your mix into the 8x8 pan and press down until flat and even. Optional: Sprinkle with dark mini chocolate chips and press down into dough.⠀
6. Chill in freezer for 15 minutes, then cut into 8 bars.⠀
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