TAG a friend! Today is leg day! Try this workout from the 8-Week Hardcore Daily Video Trainer.⠀
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1-Leg Extensions 3 x 20,15,10. (45 seconds of rest between sets.)⠀
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2-Squats 3 x 20, 25, 30. (60 seconds of rest between sets.)⠀
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3-Leg Press 3 x 20,15,10. (60 seconds of rest between sets.)⠀
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4-Hack Squats 3 x 20,15,10. (60 seconds of rest between sets.)⠀
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5-Seated Calf Raises 6 x 30,25,20,10,15,20. (30 seconds of rest following first set. 25 seconds of rest following second set. 1 minutes of rest following the third set. 10 seconds of rest following the fourth set. 15 seconds of rest following the fifth set.)⠀
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Get more workouts FREE by following this daily trainer on www.KAGEDMUSCLE.com. #hardcoredailytrainer2