kaged | INSTAGRAM | FEB 02

DOUBLE Tap for Boulder Shoulders 😤 (and tag a workout buddy)⠀ -⠀ Shoulders Superset: ⠀ a.) Rear Delt Machine Flys (5x10-12) (no rest…)⠀ b.) DB Lateral Raises (5x10-12) (60 sec. rest between supersets)⠀ -⠀ Some quick notes on form. Still mastering some new methods on form so not quite perfect yet, but I have noticed significant improvements since incorporating these techniques.⠀ -⠀ Stabilizing the scapula and keep the traps out of the movements are the key. Notice on the rear delt flys, I try to stop when I reach the point that my arms will not go back any further unless I begin to pinch my shoulder blades together. This allows for full isolation of the rear delt. ✅⠀ -⠀ For the lateral raises I choose a reasonable weight that I can properly control (I’ve worked my way up from 8lbs doing these). As you perform the exercise, control the weight on the eccentric, visualize driving your arms out not up, and only go as far as your shoulders will allow without engaging the traps. ✅⠀ -⠀ Combine with Pre Kaged for a sick pump ✅⠀ -⠀ Tip by KAGED MUSCLE Ambassador @lk_physiqueDouble