Want to build a powerful chest? Hit it from all angles!⠀
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Try adding low pulley cable crossovers to your chest routine. This will change the angle of the pull, helping you target your upper chest. ⠀
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Choose a weight that limits you to 8–12 reps in the first position. Keep the weight the same through every position and complete as many reps as possible until failure.⠀
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As you complete each rep, squeeze and hold the contraction at the top and control the weight on the way down. Try taking 1 scoop of PRE-KAGED before you attempt this. Mix with at least 20 oz of water and make sure you're properly hydrated. ⠀
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Get PRE-KAGED by clicking link in @kagedmusclesupps bio⠀
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KAGED MUSCLE Athlete @jessenorr⠀
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http://bit.ly/PRE_KAGED⠀
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#teamKAGEDMUSCLE #KAGEDMUSCLE