Are you trying to build a powerful chest?⠀
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Try unilateral (1-arm) dumbbell presses! Pick a weight that allows you to fail at 15 reps.⠀
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Start the incline press with your right arm and hit 15 reps. Immediately, switch to your left arm and hit 15 reps with the same weight.⠀
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Continuing without rest, drop the weight and pump out 15 reps with the right arm and switch to the left for another 15 reps.⠀
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Without rest, drop the weight again and hit another 15 reps with the right arm and again with the left arm.⠀
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Make sure you drink a lot of water before hitting this workout. PRE-KAGED was designed to help you power through advanced moves like this. Link in bio @kagemusclesupps to order.⠀
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This advanced move is from the new FREE daily 8-week trainer from @krisgethin. Learn more about this program on www.KAGEDMUSCLE.com.⠀
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http://bit.ly/PRE_KAGED