Try these tips to improve your workout recovery! -
1- Get enough rest! Most people forget about this or shake it off thinking sleep isn’t important. Aim to get 6-8 hours of sleep each night. Sleep plays a vital role in your health as well as recovery!
2- Drink a lot of water! This is another one you might be forgetting. Water is critical for rehydrating when the body experiences fluid loss after workouts and cardio sessions.
3 -Eat foods rich in potassium like sweet potatoes. Your potassium reservers will be sapped from intense workout sessions.
4 -Supplement with Fermented L-Glutamine and BCAAs. Kris likes to add a few scoops of each to his gallon of water he drinks throughout the day. Try flavoring them up with HYDRA-CHARGE!
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