Trying to build some calves? Try hitting some slow motion reps!
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In the video, notice the long pause at the deep bottom of the stretch, the long pause at the top, and the super slow negative rep at the end. Try to focus most of your weight throughout the ball of your foot to direct the resistance straight onto the calf muscle.
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4 sets of 12-15 reps!
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Learn more about calf training at www.KAGEDMUSCLE.com
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@Kagedmusclesupps Athlete @wittigwork