Tag a friend and try this triceps tip to get them horseshoes growing 💥
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👉🏼"Intra Set Stretching" is an advanced and brutal way to cause maximum damage to a muscle and stimulate extra growth through the mechanisms of hypertrophy: cell swelling and metabolic damage. -
When performing an exercise the includes intra set stretching, take a set to failure (i.e. complete 10 reps) and then allow the weight to “stretch” the muscle to its lengthened position where it will be held for a duration of 15-30 seconds. -
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***NOTE: Do not allow the weight to stretch the movement so far that all the tension is put on the joint. This not only defeats the purpose the technique but causes unnecessary and unwanted joint stress. -
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Allow the weight only to stretch you to the point the your muscle is lengthened but you are holding/resisting the weight just short of a full stretch. -
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If you feel the main amount of stress in your elbow and not your tricep, you are doing it WRONG. -
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📸 here:
A set of unilateral overhead tricep extensions using the rope attachment using intra set stretching at the end of the set. -
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For these I did 4 sets of 10-12 reps each arm including a 15-30 second “stretch” at the end of each set
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No rest in between, just switch arms back and forth. Killer pump 💪🏼
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KAGED MUSCLE Ambassador @lk_physique
@KagedMuscleSupps #KAGEDMUSCLE #TeamKAGEDMUSCLE