While overall intensity and the weight you lift are both important factors in hypertrophy or muscle growth, most people foolishly ignore another important factor... muscular contractions. By mastering this technique, you can quickly increase muscle mass and drive more stress into the target muscle, rather than disperse the load over multiple muscle groups or joints that you aren’t even supposed to be training. Read more on KagedMuscle.com *Link In The Bio*
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https://www.kagedmuscle.com/blogs/training-lifestyle/improve-your-contractions-to-grow
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