Try this cardio alternative from Kaged Muscle Athlete Michael Wittig.
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Do each exercise back to back with no rest for 1 round. Do 4 rounds total.
A. Box Jumps 20 reps
B. Barbell Squats 12 reps w/135
C. Kettle Bell Swings 20 reps
D. Sumo Deadlifts 12 reps w/135
E. Ball Slams (shown) 20 reps
F. Barbell Squats 12 reps
G. Rope Slams 30 reps
H. Sumo Deadlifts 12 reps
I. Switch Lunges 20 reps
J. Barbell Squats 12 reps
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