Do you change up your training? Try this tip from @kagedmusclesupps Ambassador @pacedfitness⠀
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Change up your training from time to time. Today I incorporated resistance with plyo metrics's training. This exercise is great way to get the heart rate up and focus on conditioning and core stability. For all my ballers or football players this is a must for that explosive first move to the goal or through a tackle. ⠀
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#KAGEDMUSCLE #teamkagedmuscle