Workout tip from Kaged Muscle Ambassador @Kleannnn⠀
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If you want to work your core while activating your hamstrings. Try adding this exercise into a leg day. I use a barbell to balance myself, you can also use a go ball to roll out on as well. Extend out while keeping your core tight the whole time, and use your hamstrings to pull yourself back. Try hitting 4 sets of 15! My hamstring focused workout was fueled and powered by @kagedmusclesupps⠀
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