As glutamine is an amino acid it may come as no surprise that it can help you add muscle and/or improve your physique. ⠀
The first benefit glutamine may provide is that it can reduce muscle protein breakdown. Muscle protein breakdown and muscle protein synthesis is the balance which ultimately determines your ability to add or maintain muscle mass. To Learn more about how the benefits of glutamine for any bodybuilder or regular exerciser click the link in the bio⠀
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https://www.kagedmuscle.com/blogs/nutrition-supplements/could-glutamine-help-you⠀