DOUBLE TAP and TAG your training partner! PRO TIP for improving your squats from #KAGEDMUSCLEathlete @jessenorr
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Adding in some variations on my squats. This set I hit 495 x12 with the last two being paused. This addition of the pause after 10 reps really requires you to brace your core and work that stabilization on your squats. This in turn is going to help with power and overall stability/comfort in the bottom of the squat. When working at this level hydration, nutrition and supplementation all play a key role. If anything is off that effects my performance and recovery which is why I take my kaged muscle supps, water and meals wherever I go. #KAGEDMUSCLE #stronglikejesse