Who’s hitting legs today?? Try this workout tip from Kaged Muscle Ambassador @Sallyleehealth
-
LUNGES ! 💪🏼
One of my favourite exercises for lower body workouts 🍑 There's so many variations to the standard Lunge that you can incorporate in to your workouts such as Reverse Lunge, Walking Lunge, Curtsy Lunge and more! 😊
The main things I focus on in terms of form are as follows:
- Don't let your knees come out past your toes (causes massive stress on knees) ✔️
- Keep a tight core and straight back throughout the movement ✔️
- Make sure to keep your hips forward, your upper body and hips should stay aligned ✔️
- Squeeze through the glutes to push up, only use the back leg for stability and support ✔️
➖➖➖➖➖➖➖➖➖➖➖➖
Workout fueled by "Pre-Kaged" by @kagedmusclesupps the BEST pre workout on the market 👌🏼 #kagedmuscle #teamkagedmuscle