kaged | INSTAGRAM | OCT 23

Some lifters may say that you only need to focus on holding your weight with a strong grip and not use straps to help develop forearms but this argument is like making sure your feet are planted firmly when training legs to focus on your calves. At the end of the day, adding specific forearm exercises to your plan will help you successfully target the forearms and completing that look you desire your arms to have. Click the link in the bio to read the full article: http://buff.ly/2ej69c3