These advanced training variables can recruit a higher amount of motor neurons, produce more key hormones such as Testosterone and Growth Hormone and increase muscle activation.Try adding one advanced training variable into every workout. This could be a triceps superset, a drop set on the last set of each exercise or simply add in 4 sets of BFR triceps extensions before you leave the gym.
-
Click the link in the bio to read the full article:
http://buff.ly/2eqQuTV
-
#kagedmuscle #train #cardio #fitspo #workout #bodybuilding