Try this out! From @kagedmusclesupps Athlete @wittigworks
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I like to hit Complexes like this for cardio: Clean, Front Squat, and Presses. I'll pair these up with Box Jumps for all kinds of fun. 12 reps of these and 15 box jumps. 5 rounds. Done son. #KAGEDMUSCLE #thestandardhasbeenset