LADIES! You want award winning glutes? @Kagedmusclesupps Ambassador @jessiejhj shares some of her tips below!
#REPOST
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Today I trained glutes hard, really focusing on mind to muscle connection. Drinking #prekaged before my session really helps with this. Squats, deadlifts, Bulgarian split squats and Glute raises all with a barbell. Rep range was 8-10 and 5 sets of each.
Read what Kris Gethin has to say about training glutes here http://buff.ly/2dxVR27 💪🏼