Try this tip from @kagedmusclesupps Athlete @inkandfitness the next time you hit arms!
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When your arms need a boost, increasing your training volume can work wonders, using basic exercises to increase the amount of work you’re doing with both your biceps and triceps, and shocking your muscles into a mode of rapid growth. My favourite way is to superset with antagonist muscle. The pump is insane speciality when you add extra #citruline from @kagedmusclesupps Now let your arms explode! #KAGEDMUSCLE #kagedtips #kagedmuscleathlete