Whenever I squat (which is very rare) I like to do it later within my workout so I don't have to place as much force upon my spine, hips and knees, with high reps (up to 50), short rest periods, and no deeper than a right angle at my hamstring and calf. This completely fires my quads and hamstrings recruiting both type 1, type 2a and 2b muscle fibers. It also conditions me to train within a lactate threshold while I buffer further buildup with the use of Carnosyn within #PREKAGED and #INKAGED. If I go any deeper and a lot heavier, I begin to feel unwanted stress upon my skeleton and assistance from my glutes (which are overdeveloped in comparison to my hamstrings) and back. This may not be for everyone but it certainly works wonders with me. Try it to see if it works works for you.
#KAGEDMUSCLE #painisweaknessleavingthebody #gasp #notimetobleed #partanimalpartmachine #fitness #fit