I am advocate of meal frequency, double cardio and low fats while dieting but I further propel my shred by taking the science proven patented ingredients in Kaged Muscle Supplements CLEAN BURN x 3 times per day to increase thermogenesis, stabilize blood sugar levels, prevent cravings, and to utilize fat as energy. If you have taken #CLEANBURN, Comment below and let me know how it has helped you with your shredding goals. #diet #cardio #fatloss #fat #fitness #fitspo #humpday #eatclean