DOUBLE TAP if you’re trying this! Chest tip from @kagedmusclesupps Ambassador @wittigworks
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Sometimes I'll tweak exercises on the spur of the moment because I feel like it. I like to lift very instinctively as Arnold did. Yes, the Arnold. So the other day we did our flat dumbbell presses with a neutral grip bringing elbows out while to get a good stretch. 4 sets of 25, 15, 12, 8. Check this full chest workout on Wittig's http://buff.ly/2cMMM9P. -Wittig, ISSA CPT
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