My chest used to be a weakness of mine. During my years of training, I have evolved by focusing on one thing at a time and putting my heart, mind, body and soul into improving. When you put enough energy and focus on something, you will succeed no matter what! Next time you hit chest, start with 2 compound movements (I.e. dumbell bench press and dips) and then add in the isolation movements like cable flies. Let's F***ing go!
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#chest #tips #chestday #training #workout #pecs #advice #facefear #KAGEDMUSCLE #muscle #krisgethin