Try this leg workout by @kagedmusclesupps Athlete @kristinavassilieva ! You’ll need your #Prekaged for this one!
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Hamstring curls (4 sets of 20 to failure) superset with single leg Romanian deadlifts (15 reps per leg). Next, reverse v-squat (seen on the video) pyramid up:
1. 50kg x 20 warm up
2. 90kg x 20 warm up
3. 130kg x 20 ... warming up
4 . 170kg x 20 ... nice pump 😂
5. 220kg x 8 working set
6 . 220kg x 8 working set
7. 220kg x 8 working set
8. 220kg x 8 working set
Next onto: leg press pump sets 4 x 60-70 reps no lockout and variation of tempo every 10 reps. Finish off with superset: dumbbell Bulgarian split squats and bodyweight reverse lunge high-knee step ups (rep out to failure with bodyweight reps). Online coaching, diet and training plans: http://buff.ly/2b28UHn.
Follow Kristina on snap at KVFIT