Need new ways to thrash your Delts? Try Archer side raises! Performed by @kagedmusclesupps Ambassador @wittigworks!
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Archer Side Raises are great to burn out the anterior and medial heads of your delts. We finished our Super FST-7 Shoulder workout with 7 sets of 12 reps of these with only 30 secs rest between sets. Check my http://buff.ly/2bdQI0w for the full workout in detail.
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