Time spent in the gym is sacred, you should always treat it accordingly. Mentally wrapping yourself up to avoid distraction and procrastination is a must, shut yourself off from the outside world for that hour and allow nothing to seep through the cracks. This is your time to get away from everything else going on in your world, those things which eat away at you and always seem to want a piece of your brain. Leave that at the gym door. As you train your mind should become a place exclusively reserved for focus and intention, targeted only at the next set you’re about to face. This isn’t a social event where you chat like you’re at a bar, that s*** isn’t for here!
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