How soon after your workout do you take your post-workout shake? I recommend that you get your shake down within 10 minutes of training to revitalise your muscle cells with muscle building ingredients and to help buffer your muscle against catabolism. You don’t need carbohydrates immediately afterwards, just a hyper-fast digesting hydrolysed whey isolate which will illicit a big enough insulin response on its own. As your insulin levels go up, this will help blunt your cortisol levels. The fastest digesting protein in the world is RE-KAGED, with the most pure hydrolysed whey isolate in the world delivering a scientifically backed 28g of protein per serving. To guarantee the speed of digestion is unmatched, we’re the only company to use ProHydrolase to further the breakdown of the protein. This helps it filter through the gut very quickly and arrive within the muscle cell much quicker than any other protein powder out there. As I always say, just try it and you will notice the difference in a matter of days. You will really recognise the superior quality against any other protein you’ve tried before, I promise.
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