How much core stabilisation and conditioning do you really do? I keep referring back to the example that this lifestyle is about becoming the ultimate health machine, which requires strength, stabilisation, aerobic endurance and power. You can’t hope to handle huge weights in the gym without investing time building your core strength because this works as a support network to the rest of your body. I like to do a lot of dynamic exercises with cables to help strengthen my core, whilst training other muscle groups. When you are lifting weight embrace the challenge from within your core, engage it and let it help you stabilise the weight to improve the effectiveness of your workout. This won’t just build your core strength it will improve your work capacity and abdominals visually. Exercise and an active lifestyle is about bringing things together like stepping stones to continue your evolution, no one can exist without the other.
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