If you want to fine tune your body into the most efficient, fuel burning machine possible to melt the fat away then you need to be conscious of the amount of fruit you’re eating!
Yes fruit is healthy, it’s full of vitamins, fibre and antioxidants. However it’s also high in sugar and fructose, which when consumed in high quantities it can really sabotage your fat loss. The goodness you receive from fruit can be more than replicated and replaced by vegetables during your intense, hardcore transformation.
The only fruit which I really think is worth keeping in your diet for the most part are berries because they are so high in antioxidants and they are also one of the lowest calorie fruits out there. They also taste fantastic in your oats, along with your RE-KAGED mixed in there!
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