Do you choose dumbbells or barbells when you train chest? Both work, but I choose dumbbells every time when given the choice. Dumbbells will force more muscle fibres to gravitate towards the resistance as you begin to struggle because they are harder. Dumbbells require more stabilisation, they make you work through a longer range of motion than a bar and there’s no help for your weaker side. Dumbbells are like a metaphor for life, there’s no room for weakness, no helping hands and only you can get yourself through the storm. Switch up your pressing exercises to dumbbells for the next 6 weeks and see what differences you can see, there will be plenty if you’re training with the level of intensity I command of you.
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