Need a quick muscle building breakfast? Try @krisgethin s Breakfast Mass Mush!
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Here’s what you’ll need: 1 cup of oats 1 cup of egg whites 3 whole eggs Cooking spray Strawberries Blueberries Pineapple Chopped nuts Sugar free maple syrup
Here’s how you cook it: Kris begins by measuring out about a cup of oats and pours them into a bowl. Then, he pours in a cup of egg whites directly on top of the uncooked oats. Kris then cracks the three whole eggs into the bowl and begins to whisk all three ingredients together, combining them in the bowl. Kris sprays the pan with cooking spray to ensure the contents of the recipe don’t stick to the pan and turns the heat of the stove top on high to begin to cook. Kris puts the cooked oats and eggs onto a plate and tops them with fruits and berries, cutting them into bite-sized pieces. Next, Kris adds some chopped walnuts to his plate. Finally, Kris tops the dish off with some sugar-free syrup and enjoys.
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