KAGED MUSCLE #recipeoftheweek
How do you satisfy your sweet tooth when trying to stay lean? Try this recipe for Protein Peanut Butter Cookies by @Kagedmusclesupps Athlete @Inkandfitness -
1. 1/4 scoop of chocolate whey p
2. 3 eggwhites
3. 3 tbsp oat bran
4. 1 tbsp chia seed
5. 1 tbsp peanut butter
6. 1 tbsp Waldens farm sugar free maple syrup
7. 2 packets of stevia
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Preheat oven to 395 F
Mix 1,2,3,4 & 7 in a bowl
Pour into muffin cups
Put into the oven and turn down heat to 300F
Bake till it rises . Think is 10 min
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Mix 5&6 together
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Remove cookies from the oven
Make s tiny hole in a middle and very gently push the peanut butter into the cookie.
Bake for another 3-5 min at 212F
This will allow the PB mixture to melt into the cookie.
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Remove from the oven and enjoy
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285 kcal
26 g P
13 g F
13 g carbs
9 g fibre