When you train, do you use supersets? Here are a few reasons why I like them. •••
1️⃣Supersets save time by reducing the rest intervals between two exercises.
2️⃣Supersets can help you increase intensity and burn more calories
3️⃣Supersets increase lactic acid production, which helps boost your body's natural GH production. •••
#KAGEDMUSCLE #KAGEDtips #superset #gains #knowledgewithoutmileageisbullshit