With summer in full swing, it's the perfect time to mix up your routine by taking your workout outside . After all, exercising outdoors may improve energy levels and decreases stress to a greater extent than working out inside.
As the weather warms, getting outdoors could deliver perks that you just can’t get from pounding a treadmill.
When you’re at the gym, it can sometimes feel like all eyes are on you. When you’re exercising in nature, the local wildlife doesn’t care about your struggle.
Outdoor training it's good for your mind and body. Soak up the sunshine benefits.
When the sun hits our skin, it creates vitamin D3, important to bone health and metabolic function. In addition, exposure to sunlight during the day can help you sleep better at night, improve immune function and increase endorphin production— those feel-good hormones circulating throughout your body. (Use sunscreen to prevent skin damage)
Try walking lunges, jump squats and step-ups onto a park bench which will work your lower body, while push-ups, pull-ups on the monkey bars, and tricep dips can work your upper half. Spend a half-hour on a brisk walk or jog, and you’re on your way to getting all of your recommended exercise for the day @inkandfitness #kagedtips #kagedmuscle #kagedmuscleathlete @kagedmusclesupps