4 Tips to build muscle and recover! TAG your workout partner!
-
My workouts are some of the toughest workouts in the world. To train at the level l do, its extremely important I do EVERYTHING I can to recover!
Here are a few things I do to give my body the best chance to recover and build muscle:
-1️⃣I make sure I get in enough calories from nutrient dense foods. 2️⃣I make sure I train each body part only once per week 3️⃣I try and get as much sleep as possible (some days are better than others, but I try and aim for 6-8 hours)
-
4️⃣I make sure I take the fastest absorbing protein isolate IMMEDIATELY after I train. The product I use is #REKAGED. It contains 28 grams of PURE Whey protein isolate with a patented digestive enzyme called Prohydrolase® that helps my body use this high quality protein instead of going to waste! -l
-
My post workout product, #REKAGED is the # 1 rated whey protein product on @bodybuildingcom for a reason. It works. But it only works IF YOU DO. Commit yourself to controlling your environment and I guarantee you will improve. Try it out for yourself and you’ll understand WHY it’s the top rated whey isolate. #KAGEDMUSCLE #thestandardhasbeenset