DOUBLE TAP and TAG your training partner!
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Unilateral exercises are something I use in my workouts and I encourage you to do the same. I learned this exercise from training partner @ulisses (filming me in the background)
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Naturally, you’ll be more engaged on one side of your body over the other. Bilateral exercises have the potential to allow for imbalances to manifest within your physique and posture, neither of which you want. Resort to using unilateral exercises frequently to guarantee each side of your body is as engaged as the other. You’ll build a more complete physique for sure.
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