DOUBLE TAP if you're training today! -
PRO-TIP from #KAGEDMUSCLEathlete @jessenorr , all-time world record holder for the 198-pound powerlifting class.
For those of you who want to gain strength and size and spend less time doing cardio, try incorporating sprints, sled or prowlers like Jesse does. This high intensity exercise not only burns fat. But actually helps recruit fast twitch muscle fibers for power and explosiveness.
#KAGEDMUSCLE #thestandardhasbeenset