My calves aren't a genetic strength, that I guarantee. I was once ridiculed by a friend for having small calves in comparison to my thighs. Try this workout that's worked for me.
1. 40 mins prior to workout, take #PREKAGED to improve blood vasodilation, hydration, electrolyte function and mental clarity.
2. Immediately before workout use a roller and stretch to loosen the fascia and improve fibre elasticity.
3. During workout, drink #INKAGED to buffer lactic acid buildup and optimize energy, strength, endurance and focus.
4. Perform standing calf press with the for 5 sets at the following reps. 50, 40, 30, 20, 10.
5. Perform 5 sets of seated calf presses at the following reps.
10, 20, 30, 40, 50. Be sure to rest for around 45 seconds between high rep sets and around 2 minutes between low rep sets.
6. Stretch calves for approximately 5 minutes while drinking REKAGED to ensure immediately recovery of damaged fibers, glycogen depletion and amino wastage.
❎Follow this exact DTP plan every 5 days and watch a once stubborn body part grow from a weakness into a weapon. #KAGEDMUSCLE #notimetobleed #painisweaknessleavingthebody #krisgethin #DTP