Squats are the ultimate measure of a man’s attitude in the gym. It’s so much more than an exercise; it’s an identity, which highlights the depths at which you’re willing to go in order to succeed. When the bar is bending across your back and gravity is pulling against you, the only thing left to save your ass is your mind and muscle. There’s no escaping the chaos it unleashes on your physical and mental state.
Squats serve as much more than just a leg-training tool. For sure, they are great for targeting your entire upper leg but did you know that they also benefit other areas of your body?
Squatting will make your core stronger which will make you more functional in every day life. You’ll benefit from better abdominal strength and development because of the weight your core has to cope with when you squat.
The hormonal impact squatting has on your body can also be quite profound. Anabolic hormone production goes into overdrive to help the body recover in the aftermath of squatting. Your growth hormone and testosterone levels rise naturally, which leaves you better equipped in building muscle and torching fat.
#KAGEDMUSCLEathlete @jessenorr who’s a world record breaker at 198lbs squats BIG.
You can learn a lot from this kid, especially about getting stronger in the gym. Come see Jesse and @krisgethin this Saturday in meridian idaho at @themeccagym at 12pm MST to learn how to get stronger and take your physique to the next level. We will be giving you the chance to WIN lots of KM supps and swag. 💥RESERVE your spot by clicking the link in @kagedmusclesupps bio 💥