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I like to mix my cardio up to keep it stimulating for my mind and challenging for my body.
One of my cardio choices of late is to do a stairs workout using intervals. This is perfect for me when my time is limited due to travel or workload, because you can blitz large amounts of calories fast by doing this.
The interval based approach to my stairs workout also means the oxygen debt which I accumulate helps keep my metabolism scorching through fat stores hours after my workout is over.
You can do exactly the same as me too.
Try this 12 minute stairs workout.
Sprint up the stairs for 15 seconds, walk back down for 45 seconds and repeat X 12 intervals.
It’s that simple. After your first 2-3 intervals you’ll quickly see how the oxygen debt attacks your lungs and leaves you gasping for air. This s*** really works so give it everything you’ve got!
Lets not stop there though . . .
Using my KAGED MUSCLE CLEAN BURN formula will switch your body into a frenzied attack on the most stubborn fat cells. You’ve got stubborn body fat like everybody else which never seems to want to go, CLEAN BURN will help mobilize these fat cells and rid your body of them.
Like everything I do, this is not based on BS gimmicks. It is all tested profusely and backed by real science. Combine CLEAN BURN with my #4Weeks2Shred FREE daily video trainer along the cardio workouts I’ve just given you, and the results will come.
Click the link in the bio if you’re ready to finally see results.