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#KAGEDMUSCLEathlete @inkandfitness with some advice on how to stay injury free.
Focus more on stretching. With busy lifestyle people tend to rush to the gym and jump straight into training without proper warm up and stretch.
Stretching will increase your range of movement, enhance your muscle coordination, reduce muscle tension and increase circulation of the blood to various body parts. This is explicitly useful for decreasing the risk of injury and we don't want that.
Focus on major muscle groups, don't bounce, stretch is a smooth movement. Hold your position but don't aim for pain.
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