DOUBLE TAP if you would give this a try for cardio!
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If you follow me, you know I believe cardiovascular training to be just as important as weight training. I make sure I engage in at least 30 minutes of aerobic type training each and every day. Next time you hit cardio, instead of jumping on a treadmill or elliptical, try hitting the heavy bag for 10 minutes. Go as hard as you can. If you put enough effort into this, you’ll see 10 minutes is more than enough. After you finish, try hitting the treadmill and it reap some results in the form of better health. -
#PROTIP: If you do this on a training day, make sure you do it AFTER You train. When I incorporate heavy bag training, it is all just as imperative to get my #PREKAGED #INKAGED and #REKAGED in so I am able to stay in the zone during my training and recover adequately when its all said and done. **If you are interested in learning more about #INKAGED click the link in the @Kagedmusclesupps bio**
-@krisgethin